Coach Lisa Nicolaisen has designed this program to transform your upper body in just 10 minutes!
With just a set of mini dumbbells and arm weights, you’ll follow quick, targeted Pilates arm workouts designed to tone, sculpt and strengthen your upper body.
Whether you’re preparing for a special event or simply want to look your best, this Program makes it possible.
No gym. No long workouts. Just simple, effective Pilates arm workouts you can do anywhere, anytime.
Here's an overview:
Type: Pilates
Frequency: 7 Days
Experience: Beginner to Advanced
Length: 10 Minutes
The 10 Minutes to Toned Arms Program is perfect for you if your goal is to:
✓ Sculpt your upper body.
✓ Prepare for an upcoming event.
✓ Train anywhere, anytime with minimal equipment.
Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.