Pilates Coach Lisa Nicolaisen is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts.

Here's an overview:

Type: Sculpt and Sweat Pilates Workouts

Frequency: 4-6 Days Per Week

Workout Length: 30-45 minutes

Fitness Level: Beginner. 1 Level.

This Program is perfect for you if you want to:

✓ Strengthen and sculpt your body

✓ Improve your posture, flexibility, and stability

✓ Discover minimal equipment, low-impact workouts that can be done anywhere, anytime

You can find all the information here ❤️