Coach Emma Dillon has created this Program to empower women to unlock their potential and define what they’re truly capable of. You'll be pushed beyond your limits to reach your goals and define the best version of yourself.

The Define Program combines the best of resistance training, Pilates-inspired movements, and running to provide you a full body transformation with a focus on growing your glutes.

Define is all about stepping out of your comfort zone to challenge both your body and mind. It's not just about physical transformation; it's about unlocking the mental strength you never knew you had.

Here's an overview:

Type: Resistance Training, Pilates Inspired Movements and Running.

Frequency: 4-6 Days Per Week

Workout Length: 40-60 minutes

Fitness Level: Intermediate. 1 Level.

This Program is perfect for you if you want to:

✓ Increase your lower body strength and grow your glutes

✓ Improve fitness

✓ Introduction to long-distance runs (between 3-8kms)

You can find all the information here 💖

Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Join Coach Emma and define your best 💖