Category: Lose Weight
Tthe 3-2-1 Method Define Edition is a results driven Program that features:
💪 3x Strength workouts
🎀 2x Pilates classes
👟1x Running session each week.
Coach Emma brings her signature style to life through dynamic workouts that keep you engaged and challenged, ensuring consistent progress. Whether you're lifting heavy in the gym, sculpting through Pilates, or increasing your endurance through running, the 3-2-1 Method empowers you to move better, feel stronger, and see real change.
Here’s an overview:
Type: Weighted Workouts, Pilates and Running
Frequency: 4, 5 or 6 Days
Experience: Intermediate
Length: 30-60 Minutes
Levels: 1
This balanced method is proven to help you:
✓ Build strong glutes, sculpted arms, and a defined core.
✓ Improve your running endurance and speed.
✓ Follow a varied routine that keeps training fresh and exciting.
A routine that works as hard as you do!