Transform how you move, look, and feel with the Booty & Abs Program – your go-to Pilates Program designed to sculpt your booty and define your core.

Join Coach Lisa in dynamic On-Demand classes that challenge both your body and mind with precise, intentional movements designed to build strength and shape.

Step onto the mat, embrace the shake, and fire up muscles you never knew you had.

Here’s an overview:

Type: Sculpt and Sweat, Power and Stretch and Flow Pilates.

Frequency: 4-6 Days Per Week

Experience: Intermediate

Length: 30 - 35 Minutes

The Booty & Abs Pilates Program is perfect for you if your goal is to:

✓ Strengthen & sculpt your booty.

✓ Define your core.

✓ Discover minimal equipment workouts that can be done anywhere, anytime.