The Hybrid Program is available in two levels, for you to run, lift and sweat your way to your fittest, strongest self.

Coach Annabelle has created this Program to combine the best of running and strength training and help you experience the effectiveness of hybrid training. Programmed to improve your cardiovascular fitness without sacrificing muscle gain, Hybrid is here to take your performance to the next level.

Here's an overview:

Type: Weighted Workouts, Conditioning Sessions and Running

Frequency: 4-6 Days Per Week

Workout Length: 40-60+ minutes

Fitness Level: Intermediate. Choose from Levels 1-2.

This Program is perfect for you if you want to:

✓ Improve strength and cardiovascular endurance

✓ Improve your running performance with a 5km-15km goal

✓ Compete in Hyrox

You can find all the information here 💙​

Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Join us on the journey to becoming the fittest, strongest version of yourself.