Level 1 if perfect for you if you:

✓ Want to build muscle and strength while improving your cardiovascular fitness.

✓ Are looking to introduce running into your training routine.

✓ Are looking to improve your running performance with a 5km-10km goal.

Level 2 is perfect for you if you:

✓ Are looking to improve your muscular endurance.

✓ Are looking to improve your running performance with a 10-15km goal.

✓ Want to build muscle and strength while improving your cardiovascular fitness.

✓ Want to improve your heart rate whilst running.

Level 2 will take your Hybrid training to the next level. The key differences you'll experience between levels 1 and 2 are:

✓ You now have the option to run three times per week instead of two, with more specific types of runs such as low heart rate, interval, tempo, and easy runs. Additionally, you can opt to run for a distance rather than just focusing on time.

✓ An increase in overall running distances to push your limits further.

✓ The introduction of a 5km time trial, designed to test your speed and endurance.

✓ Your strength training is taken up a notch, with your lifting sessions tailored to percentages of your one-rep max (1RM).

✓ New Dedicated Upper Body Sessions.

✓ Each session has a mobility warm-up and a warm-up set for the first heavy lift of the workout. There is also a dedicated full-body mobility session each week, this will help aid in recovery and injury prevention.

✓ You'll also encounter new exercises and progressions from Level 1, ensuring continuous improvement and new challenges.