To complete the Express Strength Program, some experience in resistance training is advised. However, if you're new to the gym and want to complete Express Strength, we suggest allowing yourself more time to complete each workout, as you navigate new techniques and have longer rest periods.

It is highly recommended that you complete level 1 before level 2, as level 2 is an extension of level 1 with more advanced training styles and training volume.

Below is a breakdown of the levels for our Express Strength Program:

Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.

Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.