FIT is available in four different levels, based on your training experience.
Level 1: Less than 6 months of training experience.
Level 2: 6-12 months of training experience.
Level 3: 12-18 months of training experience.
Level 4: 18+ months of training experience.
FIT Level 1 incorporates two training blocks, each consisting of six different workouts weekly. In the first 2-week training block, the weekly workout split includes a combination of the following training styles:
4x resistant-training sessions
2x cardio sessions
1x rest day
In the second training block, the workout intensity increases as you build your fitness level. The weekly workout split in the second training block includes:
2x high-intensity interval training sessions
3x weighted sessions
1x circuit-style session
1x rest day
FIT Level 2 provides an increased intensity and is also divided into two 2-week training blocks with six workouts and one rest day each week. The weekly workout split includes a combination of the following training styles:
4x resistant-training sessions
2x cardio sessions
1x rest day
FIT Level 2 includes four resistant-training sessions (2 Lower Body weighted, 1 Upper Body weighted, 1 Upper Body circuit) each week. From Week 3, the rep ranges for the weighted workouts will decrease, with the intention to increase your load in the second training block as you build your strength. In the second training block, the high-intensity training sessions will also incorporate more full-body movements.
FIT Level 3 has been inspired by our former Move With Rachel Challenge. The training blocks have been reworked to bring you 4 unique weeks of the most effective training styles for this new level. You'll experience 4-week long workouts that’ll take you through resistance-focused training, cardio circuits and tough burnouts to sculpt your dream shape.
FIT Level 4 is structured into two training blocks.
Your focus throughout the entire level should be to ensure you are choosing weights heavy enough to really challenge yourself and increasing these as your progress. Your last rep of each set should be difficult to perform, without sacrificing form.
Weeks 1 and 2 share a consistent structure that sees a slight increase in intensity and new finishers during the second week. A similar approach is followed in Weeks 3 and 4.
As you progress through the weeks you'll experience progressive overload, gradually ramping up intensity as you progress. Each week also introduces new and unique finishers to keep your workouts fun and engaging.