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What level of Busy Girl Workouts is best for me?

Busy Girl Workouts is available in two different levels, based on your training experience.

Updated over 5 months ago

Busy Girl Workouts is available in two different levels, based on your training experience.

Level 1: Less than 6 months of training experience.

Level 2: 6-12 months of training experience.

Busy Girl Workouts Level 1 incorporates two-week training blocks. The weekly workout split includes a combination of the following training styles:

  • Weighted Sessions

  • High-Intensity Resistance Training (HIRT) Circuits

  • High-Intensity Interval Training (HIIT) Cardio

  • Low-Intensity Steady State (LISS) Cardio

  • Core Circuits

Busy Girl Workouts Level 2, provides a mild progression of Level 1 and it is also divided into two-week training blocks. The weekly workout split includes a combination of the following training styles:

  • Weighted Glute Sessions & Sculpting Finishers

  • High-Intensity Weighted Circuits

  • Upper Body Weighted Workouts

  • Low-Intensity Cardio options

  • Full Body Pilates Classes

  • Core Finishers

As always, as part of this Program, you will also have access to exercise swaps and step-by-step instructions if you find it too challenging!

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