Busy Girl Workouts is available in two different levels, based on your training experience.
Level 1: Less than 6 months of training experience.
Level 2: 6-12 months of training experience.
Busy Girl Workouts Level 1 incorporates two-week training blocks. The weekly workout split includes a combination of the following training styles:
Weighted Sessions
High-Intensity Resistance Training (HIRT) Circuits
High-Intensity Interval Training (HIIT) Cardio
Low-Intensity Steady State (LISS) Cardio
Core Circuits
Busy Girl Workouts Level 2, provides a mild progression of Level 1 and it is also divided into two-week training blocks. The weekly workout split includes a combination of the following training styles:
Weighted Glute Sessions & Sculpting Finishers
High-Intensity Weighted Circuits
Upper Body Weighted Workouts
Low-Intensity Cardio options
Full Body Pilates Classes
Core Finishers
As always, as part of this Program, you will also have access to exercise swaps and step-by-step instructions if you find it too challenging!