You will have the option to choose from 4 to 6-day training splits for the 3-2-1 Method Define Edition Program.
6 Day
Monday: Glutes & Core
Tuesday: Full Body Pilates Burn
Wednesday: Steady Long Run or Steady Interval Run
Thursday: Upper Body Circuit & Cardio
Friday: Full Body Pilates Fusion
Saturday: Hamstrings, Quads & Core
Sunday: Rest & Recovery
5 Day
Monday: Glutes & Core
Tuesday: Full Body Pilates Burn
Wednesday: Rest & Recovery
Thursday: Upper Body Circuit & Cardio
Friday: Full Body Pilates Fusion
Saturday: Hamstrings, Quads & Core
Sunday: Rest & Recovery
4 Day
Monday: Glutes & Core
Tuesday: Full Body Pilates Burn
Wednesday: Rest & Recovery
Thursday: Upper Body Circuit & Cardio
Friday: Full Body Pilates Fusion
Saturday: Rest & Recovery
Sunday: Rest & Recovery