10 Minutes to Toned Arms comes in a 7-day training split:
Monday: Upper Body Burn
Tuesday: Toned Shoulders & Arms
Wednesday: Abs & Core
Thursday: Arms on Fire
Friday: Back Burn
Saturday: Upper Body & Abs Sculpt
Sunday: Flow & Sculpt
Platinum Members: You also have the ability to add the workouts to the end of your workout as a spicy upper-body finisher, or use them at the start of your session as a dynamic warm-up.
Head over to the On-Demand Library if you’d like to complete these sessions without leaving your current Program.