With the New Year Challenge, you will have the ability to choose from a 3-6 day training split depending on which training style you choose.
See all 5 Training Style Splits below:
⏳ Body Sculpt:
6 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: LISS Cardio
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Cardio & Core Burn
5 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: Rest & Recovery
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Cardio & Core Burn
4 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: Rest & Recovery
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Rest & Recovery
🏋️ Sweat in 30:
6 DAYS
Monday: High Intensity Full Body
Tuesday: Lower Body Power & Conditioning
Wednesday: Upper Body & Core Burn
Thursday: LISS Cardio
Friday: Lower Body Strength & Speed
Saturday: High Intensity Full Body
Sunday: Rest & Recovery
5 DAYS
Monday: High Intensity Full Body
Tuesday: Lower Body Power & Conditioning
Wednesday: Upper Body & Core Burn
Thursday: Rest & Recovery
Friday: Lower Body Strength & Speed
Saturday: High Intensity Full Body
Sunday: Rest & Recovery
4 DAYS
Monday: High Intensity Full Body
Tuesday: Lower Body Power & Conditioning
Wednesday: Upper Body & Core Burn
Thursday: Rest & Recovery
Friday: Lower Body Strength & Speed
Saturday: Rest & Recovery
Sunday: Rest & Recovery
👟 Pace & Power:
6 DAYS
Monday: Threshold/Interval Run
Tuesday: Full Body Strength & Conditioning
Wednesday: Full Body Strength & Station Work
Thursday: Full Body Conditioning
Friday: Full Body Strength
Saturday: Long/Easy Run
Sunday: Rest & Recovery
5 DAYS
Monday: Threshold/Interval Run
Tuesday: Full Body Strength & Conditioning
Wednesday: Full Body Strength & Station Work
Thursday: Full Body Conditioning
Friday: Rest & Recovery
Saturday: Long/Easy Run
Sunday: Rest & Recovery
4 DAYS
Monday: Threshold/Interval Run
Tuesday: Full Body Strength & Conditioning
Wednesday: Full Body Strength & Station Work
Thursday: Full Body Conditioning
Friday: Rest & Recovery
Saturday: Rest & Recovery
Sunday: Rest & Recovery
💪 Busy Mums:
Training Split:
5 DAYS
Monday: Full Body HIRT Circuit
Tuesday: LISS Cardio
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: HIIT Cardio and Core Strength & Stability
Saturday: Full Body Weighted
Sunday: Rest & Recovery
4 DAYS
Monday: Full Body HIRT Circuit
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: HIIT Cardio and Core Strength & Stability
Saturday: Full Body Weighted
Sunday: Rest & Recovery
3 DAYS
Monday: Full Body HIRT Circuit
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Full Body Weighted
Sunday: Rest & Recovery
🤍 Pilates Burn:
5 DAYS
Monday: Full Body Sculpt
Tuesday: Rest & Recovery
Wednesday: Lower Body Burn
Thursday: Upper Body Burn
Friday: Rest & Recovery
Saturday: Full Body Sweat
Sunday: Full Body Stretch
4 DAYS
Monday: Full Body Sculpt
Tuesday: Rest & Recovery
Wednesday: Lower Body Burn
Thursday: Upper Body Burn
Friday: Rest & Recovery
Saturday: Full Body Sweat
Sunday: Rest & Recovery
3 DAYS
Monday: Full Body Sculpt
Tuesday: Rest & Recovery
Wednesday: Lower Body Burn
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Full Body Sweat
Sunday: Rest & Recovery