The workouts are designed to complement nutrition, boosting results through training while keeping nutrition as the main focus. Both goals include a 10k-step goal for 5 days a week to support aesthetic goals and recovery.
Fat Loss:
Monday: Full Body Weighted + Steady State Walk
Tuesday: Steady State Walk
Wednesday: Lower Body Weighted + Steady State Walk
Thursday: Rest & Recovery
Friday: Full Body Weighted + Steady State Walk
Saturday: Rest & Recovery
Sunday: Steady State Walk
Gain Muscle:
Monday: Lower Body Weighted + Steady State Walk
Tuesday: Steady State Walk
Wednesday: Upper Body Weighted + Steady State Walk
Thursday: Rest & Recovery
Friday: Full Body Weighted + Steady State Walk
Saturday: Glutes Weighted + Steady State Walk
Sunday: Rest & Recovery