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The EIGHTY20 Challenge comes in a 5 Day Training Split. 

Monday: Full Body Weighted + Steady State Walk

Wednesday: Lower Body Weighted + Steady State Walk

Friday: Full Body Weighted + Steady State Walk 

Monday: Lower Body Weighted + Steady State Walk

Wednesday: Upper Body Weighted + Steady State Walk

Saturday: Glutes Weighted + Steady State Walk 

What kind of workouts can you expect from this Challenge?

What is the training split for the EIGHTY20 Challenge?

Find answers and get help from Intercom Support and Community Experts

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