With the Half Marathon Program, you will have the ability to choose from a 5 or 6-day training split.

6 DAY

Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core) & Recovery Walk

Tuesday: Interval Run

Wednesday: Lower Body Weighted (Focus: Quads, Glutes, & Calves)

Thursday: Easy Run

Friday: Full Body Weighted (Focus: Back, Hamstrings, Glutes & Core)

Saturday: Rest & Recovery

Sunday: Long Run & Mobility

5 DAY

Monday: Rest & Recovery

Tuesday: Interval Run

Wednesday: Lower Body Weighted (Focus: Quads, Glutes, & Calves)

Thursday: Easy Run

Friday: Full Body Weighted (Focus: Back, Hamstrings, Glutes & Core)

Saturday: Rest & Recovery

Sunday: Long Run & Mobility