A standard gym should provide all equipment required to complete gym workouts.
If you're completing Lift & Sculpt from home, you'll need:
✓ Set of Dumbbells
✓ Booty Band
✓ Yoga Mat
✓ Resistance/Power Bands
✓ Bench or Sturdy Box
✓ Skipping Rope
Our Lift & Sculpt Program includes both gym and home workout options.
Updated over 2 months ago