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Equipment list for Power Program

Our Power Program includes both gym and home workout options.

Updated over 7 months ago

A standard gym should provide all equipment required to complete gym workouts.

If you're completing the Program from home, you'll need:

  • A set of dumbbells (ideally, 1x lighter pair and 1x heavier pair)

  • Booty/Cotton Bands

  • Resistance/Power Bands

  • Bench or sturdy piece of equipment

  • Skipping Rope

  • Yoga Mat

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