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Equipment List for Back on Track Program

Our Back on Track Program includes both gym and home workout options.

Updated this week

A standard gym should provide all equipment required to complete gym workouts.

If you're completing this Program from home, we recommend:

✓ Set of Dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)

✓ Bench or sturdy piece of furniture

✓ Resistance/Power bands

✓ Booty/Cotton Bands

✓ Skipping Rope

✓ Yoga Mat

✓ Sliders

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