New Post-Partum Education Videos Now Available in the App!
In celebration of the launch of our exclusive Post-Partum Program, we’ve created a collection of expert-led educational videos by Sheridan Skye - Women's Health Specialist - designed to support your recovery journey, both physically and emotionally.
These sessions are here to help you:
Rebuild strength safely
Reconnect with your core
Understand the changes your body is experiencing
Support your recovery with confidence, care, and knowledge
What’s Featured:
Post-partum Program – What to Expect (Level 1)
Post-partum Program – What to Expect (Level 2)
Post-partum Program – How to Approach Your Training
Let’s Talk Prolapse (Vaginal)
Understanding Your Pelvic Floor
Recovery Timelines: Vaginal vs. C-Section Births
Pelvic Floor Dysfunction Explained
Abdominal Separation – What It Is and What to Expect
📲 How to Access:
You can find all our Post-Partum Education videos under the “Post-Partum Education” category in the “On-Demand” tab of the MWU app.
Who It’s For:
These educational videos are ideal for:
Anyone beginning our Post-Partum Program
Women recovering from a hysterectomy or similar surgery (with medical clearance)
Women navigating menopause
Anyone wanting to deepen their understanding of the female body, core, and pelvic floor health
Each video is designed to empower you with practical knowledge, reassurance, and the confidence to move forward safely in your recovery journey.