Your Challenge includes:
6 Week Challenge, 8 Weeks of App Access.
5 Days of training per week.
40-60 Minute Workouts.
Weeks 1 & 2:
The first two weeks introduce you to the training style and help you build a strong foundation.
Each week you’ll complete three strength workouts:
✓ Two full-body sessions targeting all major muscle groups
✓ One lower body workout focused on glutes, hamstrings and quads
Alongside your strength training, you’ll aim for 10,000 steps per day through steady-state cardio to support fat loss and overall results.
This phase focuses on learning the movements, building consistency, and preparing your body for the weeks ahead.
Weeks 3 & 4:
In weeks three and four, the intensity increases.
You’ll continue with your three weekly strength sessions, but with more free weight exercises to challenge stability and build strength. Your lower-body session remains focused on developing your glutes, hamstrings, and quads.
This block also introduces a 300-rep challenge workout, designed to build muscular endurance and push you outside your comfort zone while maintaining strong technique.
Weeks 5 & 6:
The final two weeks are where you put everything you've built to the test.
You’ll complete two 45-minute AMRAP workouts (As Many Rounds As Possible) designed to challenge your strength, fitness, and work capacity. In week 6, you’ll retest these workouts and aim to beat your previous score.
By this stage, you should notice improvements in both strength and endurance, allowing you to lift heavier, move more confidently, and see how far you’ve come over the six weeks.