With three teams available to choose from, our 6 Week BBS Challenge has an option for you, no matter your goals.
Choose from one of the below teams and you will enjoy a combination of:
👙 Bikini
✓ Sculpting sessions
✓ High-intensity cardio circuits
✓ Core strength exercises that focus on building stability
✓ Weighted workouts
✓ Dedicated mobility sessions to assist with range of movement and technique (round 5 only)
🍑 Booty
✓ Lower-body and upper-body-focused sessions
✓ Weighted workouts
✓ Core circuits
✓ Low-intensity and high-intensity cardio sessions
🔥 Shred
✓ Full-body high-intensity circuits
✓ Low-intensity cardio
✓ Core-focused circuits
✓ Weighted workouts
Each team has between 4-5 Rounds to choose from, the rounds increase in difficulty as you progress.
Unsure which Round is best suited to you? Click here for more information or reach out to our team [email protected].