For gym workouts, a standard gym should supply all the equipment and machines you need, including:
Lat pulldown machine
Seated row machine
Cable machine
Glute hyperextension machine
Leg press machine
Leg extension machine
Lying hamstring curl machine
Seated hamstring curl machine
And cardio machines such as a treadmill, stepper, bike, or elliptical machine.
In addition, we recommend having access to the staple gym equipment including, a set of dumbbells, barbell and weight plates, kettlebells, a bench, resistance bands, exercise ball, med ball, a BOSU ball, and a skipping rope.
Note that you may be required to bring your own Booty Bands, Barbell Pad, Ankle Weights, or Ankle Straps, as not all gyms will supply these.
If you're training at home, you'll need:
A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
Booty bands
Ankle weights
Resistance bands
A skipping rope
An exercise ball
A yoga mat
A bench or sturdy furniture