Equipment List for Pregnancy Program

A gym should have all the equipment you need, but if you are completing the Program from home you’ll need:

Trimester 1:

Yoga Mat

Set of Dumbbells

Bench or sturdy piece of furniture

Booty Band

Resistance Bands

Set of Ankle Weights

Pilates Ball

Exercise Ball

Set of Kettlebells

Trimester 2:

Yoga Mat

Set of Dumbbells

Bench or sturdy piece of furniture

Set of Kettlebells

Booty Band

Resistance Bands

Exercise Ball

Pilates Ball

Trimester 3:

Yoga Mat

Set of Dumbbells

Resistance Bands

Booty Bands

Set of Kettlebells

Bench or sturdy piece of furniture

Pilates Ball

Exercise Ball

Set of Ankle Weights