Pregnancy Program
Learn ALL about our Pregnancy Program
10 articles
- Pregnancy ProgramMove with confidence through each stage of Pregnancy
- Equipment List for Pregnancy ProgramOur Pregnancy Program includes both gym and home workout options.
- What is the training split for the Pregnancy Program?Want to know what kind of workouts and training you can expect with our Pregnancy Program?
- What is SHAPES?A simple tool to help you check in and make the best choice for your body before, during, or after a workout.
- What should I do if something doesn't feel right during my Pregnancy workouts?Consulting with your healthcare provider is always advised before participating in any exercise program.
- Does the Pregnancy Program include nutrition?Always check with your healthcare team before making any dietary changes.
- How do I change to the next Trimester of the Pregnancy Program?Learn how to move to the next phase of the Pregnancy Program.
- On-Demand: Pelvic Floor Series FAQ'sLearn more about our On-Demand Pelvic Floor Series with Sarah Percy.
- Pregnancy Program FAQsFind the answers to some common questions about our Pregnancy Program.
- What should I do for the weeks not included in the Pregnancy Program?What to do in Weeks 1-4 & 35+