Pregnancy Program
Learn ALL about our Pregnancy Program
9 articles
Pregnancy ProgramMove with confidence through each stage of Pregnancy
Equipment List for Pregnancy ProgramOur Pregnancy Program includes both gym and home workout options.
What is the training split for the Pregnancy Program?Want to know what kind of workouts and training you can expect with our Pregnancy Program?
What is SHAPES?A simple tool to help you check in and make the best choice for your body before, during, or after a workout.
What should I do if something doesn't feel right during my Pregnancy workouts?Consulting with your healthcare provider is always advised before participating in any exercise program.
Does the Pregnancy Program include nutrition?Always check with your healthcare team before making any dietary changes.
How do I change to the next Trimester of the Pregnancy Program?Learn how to move to the next phase of the Pregnancy Program.
On-Demand: Pelvic Floor Series FAQ'sLearn more about our On-Demand Pelvic Floor Series with Sarah Percy.
Pregnancy Program FAQsFind the answers to some common questions about our Pregnancy Program.