You will have the option to choose from 4 to 6-day training splits for the Pregnancy Program.
Please see the training split below for the 6-day option:
Trimester One:
Monday: Lower Body
Tuesday: Full Body Pilates
Wednesday: Upper Body & Core
Thursday: Full Body
Friday: LISS Cardio or Rest & Recovery
Saturday: Full Body & Core
Sunday: Rest & Recovery
Trimester Two:
Monday: Lower Body
Tuesday: Full Body Pilates
Wednesday: Full Body
Thursday: Upper Body & Core
Friday: LISS Cardio or Rest & Recovery
Saturday: Full Body
Sunday: Rest & Recovery
Trimester Three:
Monday: Full Body & Birth Prep
Tuesday: LISS Cardio or Rest & Recovery
Wednesday: Full Body & Birth Prep
Thursday: LISS Cardio or Rest & Recovery
Friday: Full Body Slow Stretch Pilates
Saturday: Full Body & Birth Prep
Sunday: Rest & Recovery