Our Pregnancy Program begins from Week 5 of pregnancy and is designed to carry you through until Week 35.
Weeks 1-4: If you know you're pregnant but are still in the early weeks, we recommend gentle movement like walking, mobility work, and breathing exercises. You can also take a look at our On-Demand Library and complete one of Coach Lisa’s Bump Friendly Workouts.
After Week 35: From 36 weeks onward, many women start to slow down - and we support that! You can repeat any earlier workouts you enjoyed (especially from Week 32–35), focus more on mobility and breath work, or follow the birth prep exercises that are available in your Program. Always listen to your body and adjust based on how you're feeling in those final weeks.
Consulting with your healthcare provider is strongly advised before participating in any exercise program as pregnancy is such a different experience for everyone, meaning unfortunately we’re not in a position to advise on exact modifications you may need to make to your fitness or nutrition in each individual circumstance.