Stepping into a gym can be overwhelming when you're unsure of where to start or what to do. This Program is designed for anyone looking to face their fears, overcome any doubts, and take control of their health and fitness. With our guidance, you can gain a deeper understanding of training and nutrition and walk into that same gym with confidence.

Here's an overview:

Type: Resistance Training, Core Circuits and Low Intensity & High-Intensity Cardio.

Frequency: 4-6 Days Per Week

Workout Length: 30-60 minutes

Fitness Level: Beginner. 1 Levels.

This Program is perfect for you if you want to:

✓ Balance your lifestyle with your fitness goals

✓ Achieve a full body transformation

✓ Build confidence inside and outside the gym

You can find all the information here 🤎​

Issy has now been training alongside Coach Rachel for over 3 years and has participated in countless Programs and Challenges. She has been able to develop a true passion for health and fitness and found exactly what works for her, her goals, and her career-driven lifestyle.

Throughout Issy's journey, she has gained a deeper understanding of training, nutrition, and the power of discipline to transform her mind, body, and lifestyle. She has overcome her fears in the weight room, learnt how to fuel her body, and now wants to help empower other women to do the same.

With Coach Rachel, Issy, and the MWU Team at your side, you'll have everything you need to succeed, all you have to do is start.