The Strong Program is your chance to follow the exact programming and techniques used by Rachel Dillon to become 3x Bikini World Champion. You’ll develop strength, build muscle and become your strongest self with Rachel’s proven approach.

Type: Weighted Workouts, Core Circuits and Low Intensity & High-Intensity Cardio.

Frequency: 4-6 Days Per Week

Experience: Intermediate

Length: 40-70 Minutes

Levels: 4

Strong is perfect for you if your goal is to:

✓ Focus on building and sculpting your lower body.

✓ Transform your body composition

✓ Follow Coach Rachel Dillon's training methods to being crowned 3x Bikini World Champion