Join Coach Alex for 8 weeks of structured, progressive training designed to help you build lean muscle, get stronger, and elevate your endurance.
With a focus on lower body muscle development, deadlift progression, and total body sculpting, you’ll lift with intent and see real results. Whether you train 3, 4, or 5 days per week, every session is built to challenge you, push you further, and boost your confidence.
Here’s an overview:
Type: Weighted Workouts and Cardio
Frequency: 3-5 Days Per Week
Experience: Advanced
Length: 35 - 75 Minutes
The Build & Sculpt Program is perfect for you if your goal is to:
✓ Build lower body and lean upper body muscle.
✓ Improve deadlift strength.
✓ Boost cardiovascular and muscular endurance and performance.
It's time to show up, train hard, and prove to yourself what you're capable of.