Created by Coach Rachel Dillon, the FIT Program gives you the tools to commit, stay consistent, and see the transformation you’ve been waiting for. No more guesswork — just straightforward, effective workouts, so you can stay on track and achieve your goals.

Type: Circuit Training, Pilates Inspired Movements (level 4) and Low Intensity & High-Intensity Cardio.

Frequency: 4-6 Days Per Week

Experience: Beginner to Intermediate

Length: 40-60 Minutes

Levels: 4

Fit is perfect for you if your goal is to:

✓ Lose weight and achieve results in just 4 weeks.

✓ Improve your fitness level.

✓ Commit to making a change for 28 days.