Over 8 weeks, Coach Alex will guide you through a transformative journey, focusing on building strength and sculpting your physique. Whether you're looking to hit new personal bests or transform your body composition, this Program is for those ready to commit and see the rewards of their hard work.

Here's an overview:

Type: Weighted Workouts and Low-Intensity Steady State Cardio

Frequency: 4 Days Per Week

Workout Length: 60-90 minutes

Fitness Level: Advanced. 1 Level.

This Program is perfect for you if you want to:

✓ Transform and sculpt your physique

✓ Build strength, muscle and achieve new personal bests

✓ Train with discipline, dedication, and intention.

By the end of the 8 weeks you can expect to be breaking personal bests and feeling more confident within your lifts. Join Coach Alex and discover what you're truly capable of.

You can find all the information here.