Introducing the Dumbbell Only Program with Coach Nicole Finianos. Your 6 week guide to building lean muscle, sculpting your body, and feeling confident, without the fuss.
Whether you’re training at home or in the gym, this Program gives you the structure, progression, and guidance you’ve been missing. No more overhwhelming workouts. No barbells. Just intentional, progressive training that sculpts your body and builds strength.
Across 6 weeks, you’ll work through full-body strength, HIIT, and glute-focused workouts in simple two-week blocks that keep you consistent and motivated. With flexible 3, 4, or 5 day splits, every session is designed to be efficient, progressive, and physique-focused.
✨ All you need: A set of dumbbells, a chair/bench, and a booty band.
Here’s an overview:
Type: Weighted Dumbbell Workouts
Frequency: 3, 4 or 5 Days
Experience: Beginner to Advanced
Length: 30-40 Minutes
The Dumbbell Only Program is perfect for you if your goal is to:
✓ Create a lean & defined physique
✓ Feel stronger and more sculpted
✓ Train anywhere, anytime
Join Coach Nicole today and commit to building a stronger, more sculpted you.