Turn up the intensity and sculpt a physique you feel confident in.
Created by Coach Liv, Summer Shred is a 6-week training program designed to help you sculpt your physique, build consistency, and achieve real results through high-intensity, circuit-style workouts.
With a focus on building a lean, defined physique, this Program challenges you while supporting sustainable progress.
It’s your time to show up, push yourself, and back your progress.
Here's an overview:
Type: Circuit Training
Frequency: 4 or 5 Days
Experience: Intermediate
Length: 30 - 40 Minutes
The Summer Shred Program is perfect for you if your goal is to:
✓ Sculpt your physique and lose body fat.
✓ Improve fitness with high-energy, full-body workouts.
✓ Feel confident in your skin.
Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.