Body Sculpt by Coach Nicole is a 4-week at-home program designed to help you sculpt your physique, increase calorie burn, and improve endurance through dynamic, high-energy workouts. Each session is intentionally challenging and built to keep you engaged and drive visible results, all from the comfort of home.
No wandering around a gym. No second-guessing your workouts. Just effective training that fits your life and proves you don’t need perfect conditions to stay consistent and feel strong, confident, and proud of your progress.
Because real results aren’t about where you train, they’re about how you show up.
Here's an overview:
Type: At-Home Weighted Workouts
Frequency: 4, 5 & 6 Days
Experience: Intermediate
Length: 30 - 40 Minutes
Body Sculpt is perfect for you if your goal is to:
✓ Tone and sculpt your physique.
✓ Increase overall calorie expenditure with high-energy, full-body workouts.
✓ Train from home using minimal equipment.
Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.