We've all been there, the start or restart of your fitness journey can feel daunting. That's why Coach Emma designed the Get Started Program, to make taking that first step easier, whether you're new to the gym, finding a balance between fitness and motherhood, or looking to come back after an extended time away.

Here's an overview:

Type: Resistance Training, Low Intensity & High-Intensity Cardio.

Frequency: 3-5 Days Per Week

Workout Length: 30-45 minutes

Fitness Level: Beginner. 1 Level.

This Program is perfect for you if you want to:

✓ Achieve your weight loss goals and improve your fitness

✓ Begin or restart your fitness journey

✓ Learn the fundamentals of training and nutrition, and build sustainable habits

You can find all the information here 💕​

As a busy parent, Emma understands the challenges of balancing a demanding lifestyle with health and fitness goals but she also knows firsthand that it is possible to make sustainable changes that lead to lasting results.

So whether you're new to health and fitness, ready to make a return, or just want to improve your knowledge and understanding of the fundamentals - this is what you've been waiting for!