Coach Olivia May has designed this Program with a focus on improving your strength and beating your PBs, without spending hours in the gym.

With two levels available, Express Strength prioritises progression, ensuring you are continuously challenged and achieving results.

Here's an overview:

Type: Weighted Workouts & Low-Intensity Steady State Cardio.

Frequency: 3-6 Days Per Week

Workout Length: 30-45 minutes

Fitness Level: Intermediate. Choose from Levels 1-2.

This Program is perfect for you if you want to:

✓ Develop strength with hypertrophy training

✓ Improve mobility and stability for better performance inside and outside the gym

✓ Achieve a full body transformation.

You can find all the information here 💖​

Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.