Busy Girl Sculpt: We recommend selecting lose body fat or both as your goal. This will place you in a calorie deficit, which helps with fat loss and achieving a leaner physique. In a deficit, remember to prioritise nutrient-dense foods to maintain your energy levels and support recovery.

Hybrid: We recommend choosing maintenance or build muscle as your goal. This program combines strength and endurance training, so fueling adequately is essential for powering through each session and maximising performance! Meeting your calorie goal will support energy levels, aid recovery, and allow you to see steady progress.

Full Body Strength: We recommend choosing maintenance or build muscle to support the demands of heavy lifting and strength-based workouts. A calorie surplus will provide the fuel needed to maximise gains, build strength, and get the most out of your lifting sessions.

Pilates Fusion: The goal is flexible with Pilates Fusion. Depending on what you want to achieve, you can select lose body fat, both, maintenance, or build muscle. Whether your goal is to tone, maintain, or build, Pilates Fusion offers the versatility to support all outcomes!