Which Nutrition Goal should I select for the Build & Sculpt Challenge?

Our goal in this Challenge is to help you grow both in physique and performance. To do that, we need to fuel your body properly. For the best results, we recommend choosing the goal of Maintenance or Muscle Gain. Due to the intensity of training we wouldn't recommend a goal of Lose Body Fat or Both for this Program as this will place you in a calorie deficit and negatively impact your performance and results.