👙 BIKINI
Recommended nutrition goal:
✓ Both
Team Bikini is the perfect opportunity to enter a slight calorie deficit and achieve your goals while maintaining your energy levels! This goal combines a slight calorie deficit for steady weight loss with a focus on muscle preservation or, in some cases, muscle growth! While challenging, it's achievable to simultaneously experience fat loss and muscle growth, particularly suitable for beginners or those returning to weight training after some time off. The perfect combination of nutrition and training to refine your physique goals!
🍑 BOOTY
Recommended nutrition goal:
✓ Muscle gain
The muscle gain goal combined with Team Booty is ideal if you want to start or continue your muscle growth journey, providing you with a surplus of calories to fuel your strength workouts and hit some PBs! When you select muscle gain, you will have more energy than usual, which means you can push harder in your training and optimise those strength goals throughout this Challenge. This is the perfect combination of workouts and nutrition to maximize your strength and gains!
🔥 SHRED
Recommended nutrition goals:
✓ Lose body fat
✓ Both
Lose Body Fat: This goal is designed for those primarily focused on weight loss and involves a significant calorie deficit to help you achieve a transformation! The Team Shred workouts focus on variety alongside intensity, which may be harder to achieve in a calorie deficit as this often means slightly lower energy. However, if you are ready to embrace this challenge and hit your weight loss goals, this is perfect for you!
Both: A less dramatic option for those looking to maintain energy levels alongside a steady weight loss. This goal combines a slight calorie deficit for steady weight loss with a focus on muscle preservation or, in some cases, muscle growth! While challenging, it's achievable to simultaneously experience fat loss and muscle growth, particularly suitable for beginners or those returning to weight training after some time off.
If you would like further guidance please reach out to our team at [email protected]