Team Bikini 👙
Recommended nutrition goal:
✓ Both
✓ Lose body fat
Both:Team Bikini is the perfect opportunity to enter a slight calorie deficit and achieve your goals while maintaining your energy levels! This goal combines a slight calorie deficit for steady weight loss with a focus on muscle preservation or, in some cases, muscle growth! While challenging, it's achievable to simultaneously experience fat loss and muscle growth, particularly suitable for beginners or those returning to weight training after some time off. The perfect combination of nutrition and training to refine your physique goals!
Lose Body Fat: The lose body fat goal combined with Team Bikini is ideal for those looking to take a more aggressive approach to fat loss! This goal involves a more significant calorie deficit to accelerate your results, so while your energy levels may feel slightly lower than usual, the Team Bikini workouts are designed to complement this approach and keep you feeling strong throughout the Challenge. If you are ready to commit to your fat loss goals and push through, this is the perfect combination for you!
Team Booty 🍑
Recommended nutrition goal:
✓ Both
✓ Muscle gain
Both: Team Booty combined with the both goal is a great option for those looking to recompose their physique — losing body fat while simultaneously sculpting and building glute muscle! This goal combines a slight calorie deficit for steady fat loss with a strong focus on muscle preservation and growth, meaning you can still make meaningful progress on your booty goals even while in a deficit. While it takes longer to see dramatic changes through body recomposition, the results are sustainable and the Team Booty workouts are perfectly designed to help you build and shape your glutes along the way!
Muscle Gain: The muscle gain goal combined with Team Booty is ideal if you want to start or continue your muscle growth journey, providing you with a surplus of calories to fuel your strength workouts and hit some PBs! When you select muscle gain, you will have more energy than usual, which means you can push harder in your training and optimise those strength goals throughout this Challenge. This is the perfect combination of workouts and nutrition to maximize your strength and gains!
Team Shred 🔥
Recommended nutrition goals:
✓ Lose body fat
✓ Both
Lose Body Fat: This goal is designed for those primarily focused on weight loss and involves a significant calorie deficit to help you achieve a transformation! The Team Shred workouts focus on variety alongside intensity, which may be harder to achieve in a calorie deficit as this often means slightly lower energy. However, if you are ready to embrace this challenge and hit your weight loss goals, this is perfect for you!
Both: A less dramatic option for those looking to maintain energy levels alongside a steady weight loss. This goal combines a slight calorie deficit for steady weight loss with a focus on muscle preservation or, in some cases, muscle growth! While challenging, it's achievable to simultaneously experience fat loss and muscle growth, particularly suitable for beginners or those returning to weight training after some time off.
If you would like further guidance please reach out to our team at [email protected]