You will have the option to choose from 3 to 5-day training splits for the Build & Sculpt Challenge.
5 DAY
Monday: Lower Body Strength & Build (Focus: Deadlift Strength, Glutes, Quads and Abs)
Tuesday: Back, Shoulders & Arms Weighted (Focus: Back, Shoulders, Biceps & Triceps)
Wednesday: Rest & Recovery
Thursday: Glutes Build & Burn (Focus: Glutes & Core)
Friday: Optional General Physical Preparedness (GPP) Circuit (Focus: Cardiovascular Fitness, Muscular Endurance & Core)
Saturday: Lower Body Build (Focus: Glutes, Quads, Hamstrings & Core)
Sunday: Rest & Recovery
4 DAY
Monday: Lower Body Strength & Build (Focus: Deadlift Strength, Glutes, Quads and Abs)
Tuesday: Back, Shoulders & Arms Weighted (Focus: Back, Shoulders, Biceps & Triceps)
Wednesday: Rest & Recovery
Thursday: Glutes Build & Burn (Focus: Glutes & Core)
Friday: Rest & Recovery
Saturday: Lower Body Build (Focus: Glutes, Quads, Hamstrings & Core)
Sunday: Rest & Recovery
3 DAY
Monday: Lower Body Strength & Build (Focus: Deadlift Strength, Glutes, Quads and Abs)
Tuesday: Back, Shoulders & Arms Weighted (Focus: Back, Shoulders, Biceps & Triceps)
Wednesday: Rest & Recovery
Thursday: Glutes Build & Burn (Focus: Glutes & Core)
Friday: Rest & Recovery
Saturday: Rest & Recovery
Sunday: Rest & Recovery