Skip to main content

What is the Training Split for the Event Ready Program?

Want to know what kind of workouts and training you can expect with the Event Ready Program?

Updated this week

With the Event Ready Program, you will have the ability to choose from a 4, 5 or 6-day training split.

4 DAY

Monday: Rest & Recovery

Tuesday: Upper Body & Abs Circuit

Wednesday: Rest & Recovery

Thursday: Glutes & Back Circuit

Friday: Lower Body Weighted

Saturday: Cardio Intervals

Sunday: Rest & Recovery

5 DAY

Monday: Glutes Weighted

Tuesday: Upper Body & Abs Circuit

Wednesday: Rest & Recovery

Thursday: Glutes & Back Circuit

Friday: Lower Body Weighted

Saturday: Cardio Intervals

Sunday: Rest & Recovery

6 DAY

Monday: Glutes Weighted

Tuesday: Upper Body & Abs Circuit

Wednesday: Cardio

Thursday: Glutes & Back Circuit

Friday: Lower Body Weighted

Saturday: Cardio Intervals

Sunday: Rest & Recovery

Did this answer your question?