With the Event Ready Program, you will have the ability to choose from a 4, 5 or 6-day training split.
4 DAY
Monday: Rest & Recovery
Tuesday: Upper Body & Abs Circuit
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
5 DAY
Monday: Glutes Weighted
Tuesday: Upper Body & Abs Circuit
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
6 DAY
Monday: Glutes Weighted
Tuesday: Upper Body & Abs Circuit
Wednesday: Cardio
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
