Being a mum means juggling everything, between family and work-life, to managing schedules, nutrition, and the mental load that never switches off. Finding time for yourself often feels impossible.
That’s exactly why Coach Rachel created the Busy Mums Program.
With short, time-efficient workouts, this 4 Week Program helps you see visible results, stay consistent, and feel your best, even on the busiest days.
This Program is here to help you prioritise your health in a way that feels supportive, achievable, and sustainable, so fitness works with your life, not against it.
You show up for everyone else, every single day. Now it’s time to show up for you.
Heres and overview:
Type: Resistance Training and High-Intensity Interval Training
Frequency: 3, 4 & 5 Days
Experience: Intermediate
Length: 45 Minutes
Busy Mums is perfect for you if your goal is to:
✓ Achieve visible results with short, time-efficient workouts.
✓ Balance a busy schedule while still prioritising your health and fitness.
✓ Increase cardiovascular fitness.
Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.