You will have access to both home and gym-based workouts. A standard gym should provide all the equipment required to complete gym workouts.
If you're completing this Challenge from home, we recommend:
Fat Loss:
✓ Yoga Mat
✓ Set of Dumbbells
✓ Resistance/Power Bands
✓ Exercise Ball
✓ Bench or sturdy piece of furniture
✓ Skipping Rope
✓ Booty Band
Gain Muscle:
✓ Yoga Mat
✓ Booty Band
✓ Set of Dumbbells
✓ Bench or sturdy piece of furniture
✓ Resistance/Power Bands