A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Program from home, you'll need:
✓ Dumbbells
✓ Bench or Sturdy Chair
✓ Booty Band
✓ Resistance Band
✓ Kettlebells
✓ Yoga Mat
Equipment list for the TransFORM Program
Our TransFORM Program includes both home and gym workout options.