With the MOVE Challenge—Pilates Fusion, you can choose between a 4, 5, or 6-day training split; however, the default training split will appear as 6 days!
Please see Weeks 1 & 2 training splits below:
6 Days
Monday: Booty & Abs
Tuesday: Full Body Fusion
Wednesday: Full Body Fusion
Thursday: Strength & Sculpt
Friday: LISS Cardio or R&R
Saturday: Booty & Abs
Sunday: Rest & Recovery
5 Days
Monday: Booty & Abs
Tuesday: Full Body Fusion
Wednesday: Full Body Fusion
Thursday: Strength & Sculpt
Friday: Rest & Recovery
Saturday: Booty & Abs
Sunday: Rest & Recovery
4 Days
Monday: Booty & Abs
Tuesday: Rest & Recovery
Wednesday: Full Body Fusion
Thursday: Strength & Sculpt
Friday: Rest & Recovery
Saturday: Booty & Abs
Sunday: Rest & Recovery
Training Style Explained
Weeks 1 & 2: Building Foundations
The first two weeks of Pilates Fusion will lay a solid foundation, starting at an intermediate level to push you right from the start. You’ll experience slightly longer rest periods on the full body days - just enough time to catch your breath and get used to the pace. We’ll provide modifications, including alternatives to jumps and knee raises, so you can adjust as needed while still embracing the burn. This phase is all about getting familiar with Milly, understanding cues, and finding your rhythm.
Weeks 3 & 4: Building Intensity
By week 3, we’ll kick things up a notch to build strength and intensity. We’ll be levelling up the exercises that challenge you, incorporating tempo work and deficits, and encouraging you to use heavier equipment. While the class structure remains similar, expect shorter rest breaks and higher reps. We’ll push your balance and stamina, with each rep taking you to your limit—especially when you’re ready to quit. Cardiovascular fitness will be tested as we keep the energy high. Throughout all of the classes, you should expect to see themes and links that connect movements; the class flows from start to end.
Weeks 5 & 6: Pilates Power
In the final two weeks, we bring everything together. You’ll end this Challenge feeling powerful and empowered, with a deeper connection to your body. You'll be encouraged to take on exercise progressions and build toward peak poses toward the end of each class. With verbal cues for mini-challenges, like beating your time or adding a rep for extra burn, you’ll stay focused on competing only with yourself. We’ll incorporate heavier equipment and introduce more advanced moves, so you can finish strong and feel accomplished.