GPP (General Physical Preparedness) is a 30-35 minute cardio-based session designed to enhance your cardiovascular fitness, muscle endurance and core strength using a mix of dumbbells, kettlebells, med balls, ropes, and cardio machines.
These circuits are ideal for those looking to add effective cardiovascular training to their routine while supporting overall strength and performance development.
These sessions are strategically designed so that they will NOT hinder your muscle-building goals or interfere with shaping your physique. Instead, they’ll complement your training and keep you progressing toward your fitness goals. They are also completely optional.