Pick the team that aligns with your goals:
🔥 Team Summer Shred
Join Coach Liv for high-energy, circuit-style workouts that help you sculpt your physique and feel confident in your skin.
Type: Circuit Training
Frequency: 4 or 5 Days
Experience: Intermediate
Length: 30 - 40 Minutes
Team Summer Shred is perfect for you if your goal is to:
✓ Sculpt your physique and lose body fat
✓ Improve fitness with high-energy, full-body workouts
✓ Feel confident in your skin
Training styles:
Designed to boost your fitness through fast paced high energy workouts that follow an EMOM, AMRAP, Circuit or For Time style.
❄️ Team Winter Build
Train with Coach Annabelle to lift heavy, gain lean muscle, and get stronger through progressive strength training.
Type: Weighted Workouts
Frequency: 4 or 5 Days
Experience: Intermediate
Length: 50- 60 Minutes
Team Winter Build is perfect for you if your goal is to:
✓ Build lean muscle for shape and definition
✓ Lift heavier and feel stronger
✓ Master key barbell lifts
Training styles:
Designed to help you build strength and muscle using five key barbell lifts: Back Squat, Romanian Deadlift, Overhead Press, Bent Over Row and Hip Thrust. The goal is to lift heavier and progress each week.