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You will have the option to choose from Level one: 2- 4 day training split &amp; Level two: 3-5 day training split for the Post-Partum Program:

Please see the training split for both levels below:

Want to know what kind of workouts and training you can expect with our Post-Partum Program?

What is the training split for the Post-Partum Program?

Find answers and get help from Intercom Support and Community Experts

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