Is the Program breastfeeding-friendly?
Yes! During onboarding, you will have the option to select whether you are exclusively breastfeeding or not & your calories will be tailored to meet your increased needs.
What is the recommended nutrition goal?
During onboarding, you will have the option to select whether you are exclusively breastfeeding or not. If you are exclusively breastfeeding (your baby is consuming only breast milk, either directly or expressed), your calories will be tailored to meet your increased needs. Since energy requirements are elevated during this time to support milk supply, the general recommendation is your Estimated Energy Requirements (EER or Maintenance) plus an additional 500 calories. Selecting this option at onboarding will ensure your calories and Meal Guide are adjusted accordingly.If you are not exclusively breastfeeding (e.g., comfort feeding, your baby is also consuming formula, or your baby has started solids and is regularly eating alongside breast milk), we recommend selecting a Maintenance goal, which will align your calories with your EER.
Please note: If you have had twins or triplets and are exclusively breastfeeding, your calorie requirements will be higher than the general recommendation. In this case, we suggest speaking with your healthcare team to determine an appropriate intake for your needs.