A standard gym should provide all the equipment required to complete the gym workouts.
If you're completing this Program from home, we recommend:
✓ A Yoga Mat (optional)
✓ Light Dumbbells (1-2kg)
✓ Ankle or Wrist Weights (1-2kg)
Equipment list for the 10 Minutes to Toned Arms Program
No gym required. No long workouts. Just simple, effective Pilates arm workouts you can do anywhere, anytime.
Updated this week